Description
Sunflower seeds are flat, oval-shaped, and black in color. They have a hard outer shell and a soft, white interior. These seeds are a good source of protein, magnesium, and iron. They can be eaten raw or roasted and are often used in various cuisines. Sunflower seeds are also used in traditional medicine for their health benefits.
Sunflower seeds are a popular snack food and are often used in birdseed mixes. They are also used to make sunflower oil, which is a popular cooking oil. Sunflower seeds are available in a variety of sizes, shapes, and colors. They can be found in grocery stores, health food stores, and online.
