Description
Pumpkin seeds, also known as pepitas, are small, flat, oval seeds found inside pumpkins, encased in a white or light green shell. They have a subtly nutty flavor and a pleasant crunch, making them a popular ingredient in both sweet and savory dishes. These seeds are highly nutritious, packed with healthy fats, protein, fiber, and essential minerals like magnesium, zinc, and iron. Their antioxidant properties support immune health, while high magnesium levels aid heart and bone health. Pumpkin seeds can be eaten raw, roasted, or added to salads, oatmeal, and baked goods. Additionally, they’re a great source of tryptophan, which promotes better sleep. Due to their diverse health benefits, pumpkin seeds are widely appreciated as a tasty, wholesome snack.
